Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, and Physio Treatment

Tennis Elbow and Golfer’s Elbow: Understanding the Conditions

Welcome to Peak Physiotherapy, serving Galway City. In this informative blog post, we will explore two common conditions affecting the elbow: Tennis Elbow and Golfer’s Elbow. Both conditions can lead to significant discomfort and can impact daily activities, but with appropriate understanding and treatment, patients can effectively manage their symptoms.

What Causes Tennis Elbow and Golfer’s Elbow?

Tennis Elbow, medically known as lateral epicondylitis, and Golfer’s Elbow, or medial epicondylitis, are both forms of tendinopathy affecting the elbow’s tendons. Understanding the causes is crucial for prevention and treatment.

• Tennis Elbow: This condition arises from overuse of the forearm muscles, which leads to inflammation of the tendons that attach to the lateral epicondyle (the outer part of the elbow). Common activities that can trigger Tennis Elbow include repetitive motions like backhand strokes in tennis, painting, or any repetitive wrist extension.
• Golfer’s Elbow: In contrast, Golfer’s Elbow involves the tendons on the inside of the elbow, connected to the medial epicondyle. It can occur due to similar repetitive activities or injuries resulting from forceful wrist flexion, impacting both golfers and any individuals engaging in similar repetitive motions.

What are the Symptoms of Tennis Elbow and Golfer’s Elbow?

The symptoms of these conditions can be quite similar but typically manifest in different regions of the elbow.

• Tennis Elbow: Common symptoms include:
  • Pain and tenderness on the outer part of the elbow
  • Pain that worsens with gripping or lifting objects
  • Weakness in the forearm
  • Stiffness in the elbow
• Golfer’s Elbow: Symptoms often include:
  • Pain and tenderness on the inner part of the elbow
  • Pain that may radiate down the forearm
  • Stiffness in the elbow, particularly when trying to grip
  • Weakness in hand and wrist strength

How Can I Treat Tennis Elbow and Golfer’s Elbow?

Effective management of Tennis Elbow and Golfer’s Elbow typically includes a multifaceted approach. At Peak Physiotherapy in Galway City, our physiotherapists recommend the following evidence-based treatments:

1. Rest and Activity Modification

In the initial phase, it is essential to reduce activities that exacerbate the pain. This may involve taking breaks from sports or jobs that require repetitive arm movements.

2. Ice Therapy

Applying ice packs to the affected area can help reduce inflammation and pain. Ice therapy should typically be applied for 15-20 minutes every few hours, particularly after activities.

3. Physiotherapy

Working with a physiotherapist can significantly improve recovery outcomes. Treatments may include:

• Manual Therapy: Techniques to improve range of motion and reduce stiffness.
• Stretching and Strengthening Exercises: Rehabilitation exercises targeting the forearm and elbow muscles to help enhance strength and flexibility.
• Ultrasound Therapy: This may be utilized to promote healing of the tendons.

4. Bracing

Using a forearm brace can help alleviate strain on the elbow tendons, providing support during recovery.

5. Injections

If conservative treatment fails, corticosteroid injections may be considered to reduce inflammation. In some cases, platelet-rich plasma (PRP) injections are used to promote healing.

6. Surgery

In the rare case that conservative measures are ineffective after 6-12 months, surgical intervention may be considered to remove degenerated tissue and repair the tendon.

FAQs about Tennis Elbow and Golfer’s Elbow

• Can Tennis Elbow occur without playing tennis?

  Yes, Tennis Elbow can result from any repetitive arm or wrist movements, not just tennis.

• How long does it take to heal?

  The healing time varies, but with appropriate treatment, most patients improve within a few weeks to months.

• Is it safe to exercise with Tennis Elbow or Golfer’s Elbow?

  Low-impact exercises may be safe, but activities aggravating the condition should be avoided until proper healing has occurred.

• Can I prevent these conditions?

  Yes, incorporating proper technique in sports, regular stretching, and strength training can help prevent injury.

• When should I see a doctor?

  If pain persists for more than a few weeks or affects daily activities, consult a health professional.

Conclusion

Understanding Tennis Elbow and Golfer’s Elbow is vital for effective management and prevention. At Peak Physiotherapy in Galway City, our knowledgeable team is dedicated to providing tailored treatment plans to alleviate your pain and restore function. If you're experiencing symptoms of either condition, don’t hesitate to seek professional help.

To schedule an appointment with our expert physiotherapists, please book online today!