What Happens During Your First Physiotherapy Appointment?

If you're about to visit a physiotherapist for the first time, you might be wondering what to expect. Whether you're dealing with a recent injury, persistent pain, or simply want to move better, your first appointment is an important step toward recovery.

At Peak Physiotherapy Clinic in Galway, we understand that starting physiotherapy can feel a little intimidating—but rest assured, we're here to make the process as smooth and supportive as possible.

In this blog, we’ll walk you through what typically happens during your first physio visit so you feel informed and confident when you walk through our doors.

We’re Excited to Welcome You!

From the moment you arrive, our goal is to make you feel comfortable, heard, and well taken care of. We’re here to help you live pain-free, return to the activities you love, and improve your long-term health.

During your visit, you’re encouraged to ask questions about your condition, treatment options, clinic procedures, or even payment plans. We're here to work with you—not just on your body, but toward your life and health goals.

1. Discuss Your Fitness and Health Goals

Your appointment begins with a friendly conversation. We’ll ask about:

• The reason for your visit (pain, injury, post-surgery, mobility concerns, etc.)

• Any past medical or injury history

• Your daily activities, lifestyle, and physical demands

• Your personal goals—whether it's returning to sport, improving posture, or simply walking without pain

This discussion helps us understand what matters most to you and how we can support your journey.

2. Complete a Comprehensive Assessment

Next, your physiotherapist will perform a thorough physical assessment. This may include:

• Observing your posture and movement

• Testing joint range of motion

• Assessing muscle strength and flexibility

• Performing specific tests to identify the root cause of your symptoms

Don’t worry—nothing is rushed, and everything is explained clearly. This part helps us pinpoint the exact issue and design a treatment plan that’s right for you.

3. Discover Your Treatment Options

After the assessment, we’ll walk you through your results and explain your diagnosis in plain language. From there, we’ll discuss the most suitable treatment options, which may include:

• Hands-on manual therapy

• Targeted exercise rehabilitation

• Dry needling, taping, or shockwave therapy (if appropriate)

• Postural advice and ergonomic support

• Education on movement patterns and home care

We believe informed patients make faster progress, so we’ll make sure you understand the "why" behind every recommendation.

4. Start a Custom Treatment Plan

In many cases, you’ll begin treatment right away during your first session. This might include hands-on techniques, simple exercises, or advice on how to manage your symptoms between visits.

Most importantly, you’ll leave with:

• A clear plan of action

• Personalised goals

• Practical tips for at-home support

• Peace of mind that you're in expert hands

Ready to Begin Your Recovery Journey?

Starting physiotherapy is a positive step toward better movement, less pain, and a healthier lifestyle. At Peak Physiotherapy Clinic in Galway, we’re proud to offer a welcoming environment and experienced care that puts your recovery first.

Whether you're recovering from an injury, managing a chronic condition, or simply want to move better, we’re here to help you every step of the way.

Book your first appointment today and take the first step toward feeling your best.